Movement is personal, and your safety comes first

Yoga Flow Well offers general movement and wellness education. Classes, guided practices, and articles are not medical treatment and do not replace advice from a qualified professional.

Every practice is a chance to notice how your body feels today. Modify poses, rest in child's pose, or skip a movement entirely whenever something doesn't feel right. Stop if you feel pain, dizziness, or shortness of breath, and never force a stretch beyond a comfortable range.

If you have an injury, a pre-existing health condition, are pregnant, or are recovering from surgery, consult your healthcare provider before joining a class or following a guided practice. Let your instructor know about any limitations before the session begins so they can suggest suitable modifications.