Guided yoga classes
Choose a class by style, time, and level
Each class is a complete, long-form guided session. Check the style, duration, and difficulty, then read the instructions before you begin.
What a Difficulty Label Can Tell You
A difficulty level is most useful when you read it alongside the class instructions. Look for the pace, transitions, and…
October 29, 2026
Hatha or Flow: Read the Class Style
Two classes can use familiar poses and still feel very different. The style label offers a first clue about pace,…
October 29, 2026